Post-ride meal

This wasn't my recovery food today, but it has been similar to one in the past.

Brown Cow Natural Vanilla yogurt, blackberries, strawberries, and Bear Naked Peak Protein granola.  Super bomb.

If you need it for some really good recovery (e.g. not hours after your ride as a pre-dinner snack to use some fruit) - you can make it super yogurt and granola by adding 1/2 scoop or so of vanilla whey protein.