Showing posts with label Apples. Show all posts
Showing posts with label Apples. Show all posts

Tuesday, December 22, 2009

Paleo-Friendly Cashew Butter Recipe

We bought a bag of raw cashew's at Trader Joe's a few weeks ago, and since we've been mixing up the nuts we eat and have been having a ton of almond butter, I thought I'd try my hand at cashew butter!

I found a few recipes online and put them together. Basically I used about a cup or so of raw cashews, maybe 1-2 tbsp (tablespoons) of Canola Oil, and a pinch or two of sea salt.



I mixed all the above in the food processor and then just ran it until the blades stopped turning.



From there I took a rubber spatula and scraped the sides and mixed it up a little more, then put the lid back on, added a bit more oil, and processed it some more.



Eventually it was done enough in a nut butter-like consistency!

I'm looking forward to dipping my sliced apples in it later today.

Monday, August 3, 2009

What to eat...

When you can't eat what you normally eat.

Yes, I've been afflicted with what may (or may not) be a food allergy that has randomly and suddenly popped up. No changes to my diet or any new or weird food introduction. No, just the same old, same old.

Since last Friday morning I have stopped eating blueberries, strawberries, blackberries, cherries, grapes, citrus fruits, fish, and any kind of nut. Yeah, that does rule out most bike food that I currently have in my "stable".

It also means no anti-inflammatory dinner, no almond butter & jam sandwiches, no Luna bars purchased from Costco's multi-pack, no granola, very few options for Clif Bars, no TLC Crunchy Pumpkin Flax Spice bars, no TLC Chewy Trail Mix - Honey Almond Flax - or Peanut Butter bars, no mixed nuts, no Craisins, no almonds, no raisins, no wine, no walnuts, no Snickers, no oatmeal raisin cookies, no Kashi Go-Lean Crunch Honey Almond Flax cereal, etc.

So, what have I been eating? Well, I picked up a box of generic Smores Granola bars (SO good, but at 100 calories you almost need to eat 3 of them), Kashi TLC Apple Crisp bars (see the Smores granola bar comment), Clif Chocolate Brownie bars, Clif Shot Electrolyte - Crisp Apple, Apple/Apricot fruit leathers, turkey sandwiches, chocolate milk...

Seeds seem to be okay, so luckily I've been eating multi-grain bread with sunflower and flax seeds.

Dinner on Friday was grilled chicken, sauteed broccoli, squash/zucchini, bell pepper, red onion, and baby spinach leaves mixed with red pepper flakes, garlic, parmesean cheese and whole GRAIN (not whole wheat) pasta. The pasta was killer and smelled like fresh baked bread to boot. Also, it doesn't disentegrate or stick together like whole wheat pasta. I was afraid to buy the Barilla Pasta Plus last week since it has Omega-3 added, and I could be allergic to fish.



Delish!

Saturday morning I couldn't have my normal oats with walnuts, almond slices, craisins, etc., so instead I had oats with sliced apples, cinnamon, flax seed and honey



Saturday night we fixed up some of our ground turkey tacos (browned turkey with HOT Taco seasoning, organic black beans, sodium-filled Taco rice, mixed bell peppers sauteed with red onions in olive oil, whole wheat tortillas and Henry's salsa (red and green for me, please).

So, so good



Yeah, so I am pretty much subsisting on veggies, apples, and bananas. How long do you think it'll take before I can't eat another Braeburn apple or banana? I give it maybe 3 weeks.

Monday, July 20, 2009

Recent "goods"

Last week we stopped by Henry's and noticed while the salmon didn't look that great, the shark filet's did! Score.



Add to that a decent salad (zucchini, bell pepper, red onion, sweet butter lettuce blend, tomatoes, and the last drop of Annie's Naturals roasted pepper? dressing and balsamic vinegar) and Trader Joe's brown rice medley? Delish!

We didn't even over-eat.

Yesterday we were invited coast-side for some BBQ's and beers. Anything barbequed is good, and when you mix it with Alaskan Smoked Porters that have been "brewing" for a year or three? Uhm...YUM!

Mushrooms and squash in butter, garlic, and spices grilled in foil, BBQ chicken with a sweet marinade, and Kashi Rice Pilaf.









Nice somewhat healthy a.m. snack